Pumpkin seeds are a good source of various nutrients, including zinc, magnesium, and antioxidants, which are all important for maintaining a healthy immune system. They also contain a compound called cucurbitacin, which has anti-inflammatory properties. Eating a small amount of pumpkin seeds regularly may help boost the immune system and reduce the risk of infection. However, it’s important to note that a healthy diet and lifestyle, including regular exercise and sufficient sleep, are also important for maintaining a strong immune system. Consult with a healthcare professional before adding pumpkin seeds as a dietary supplement.
Nutritional value of pumpkin seeds:
Pumpkin seeds are a good source of various nutrients that are beneficial for overall health. Some of the key nutritional values of pumpkin seeds include:
Protein: Pumpkin seeds are a good source of plant-based protein, with about 7 grams of protein in a 1-ounce serving.
Zinc: Zinc is important for immune function and pumpkin seeds are a good source of this mineral . With about 2 grams of zinc in a 1-ounce serving.
Magnesium: Magnesium helps regulate muscle and nerve function and helps to maintain a healthy immune system. Pumpkin seeds are a good source of magnesium, with about 150 milligrams in a 1-ounce serving.
Iron: Iron is important for the formation of red blood cells and pumpkin seeds are a good source of iron . With about 2 milligrams in a 1-ounce serving.
Fiber: Pumpkin seeds contain about 1.5 grams of fiber per 1-ounce serving . Which helps to promote regular bowel movements and maintain a healthy digestive system.
Antioxidants: Pumpkin seeds are also a good source of antioxidants, including vitamin E and carotenoids . Which help protect the body against cellular damage caused by free radicals.
Other Nutrients: Pumpkin seeds also contain healthy fats, and small amounts of calcium, potassium, and phosphorous.
It’s important to note that the nutritional value can vary depending on how the pumpkin seeds are processed and prepared. Roasted pumpkin seeds for example may contain more sodium and less healthy fats.
Pumpkin seeds can be a beneficial addition to a healthy diet for immune system support. But it’s important to consult with a healthcare professional before adding them as a dietary supplement.